Swimming is a demanding sport that requires year-round training. Advanced Mental Toughness Training keeps you in the game on or off season.
Athletes must learn a variety of individual skills and team performance concepts.
If the athlete is “in their head” they aren’t IN THE GAME.
The Advanced Mental Toughness Training Protocols are based on R.A.C.E.
R – Relentless in your pursuit of change
A – Awareness of what IS and what isn’t working… and changing that
C -Controlling your thoughts… Feel Good = Perform well… Feel Bad… Perform poorly
E – Emotional Mastery… Being able to play your sport under any conditions or circumstance
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