Individual Athletes and gymnastic teams can benefit for Advanced Mental Toughness Training
Gymnasts must learn a variety of individual routines on four different performance landscapes.
There are individual performance as well as team performance requirements.
If the athlete is “in their head” they aren’t IN THE GAME.
The Advanced Mental Toughness Training Protocols are based on R.A.C.E.
R – Relentless in your pursuit of change
A – Awareness of what IS and what isn’t working… and changing that
C -Controlling your thoughts… Feel Good = Perform well… Feel Bad… Perform poorly
E – Emotional Mastery… Being able to play your sport under any conditions or circumstance
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