Cheer and Tumbling athletes must learn a variety of individual and team performance concepts.

If the athlete is “in their head” they aren’t IN THE ROUTINE. 

This can not only get the athlete injured but they could also injure other team members during critical or stacked maneuvers.

The Advanced Mental Toughness Training Protocols are based on R.A.C.E.

R – Relentless in your pursuit of change

A – Awareness of what IS and what isn’t working… and changing that

C -Controlling your thoughts… Feel Good = Perform well… Feel Bad… Perform poorly

E – Emotional Mastery… Being able to play your sport under any conditions or circumstance


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